*CARDIO INTERVAL CHALLENGE*
(Targeted Heart Rate Workout) {Steady Burn}
Treadmill, Elliptical, Stair Stepper, Stationary Cycle
Intensity: % MHR-Maximum Heart Rate TIME
50% 1 Minute
60% 2 Minutes
75% 24 Minutes
60% 2 Minutes
50% 1 Minute
*Based on a 30 minute cardio session
Intensity: % MHR-Maximum Heart Rate TIME
Stationary Bike 3 times per week {Built to lose}
50% 1 Minute
60% 1 Minute
70% 5 Minutes
75% 15 Minutes
70% 5 Minutes
60% 2 Minutes
50% 1 Minute
*Based on a 30 minute cardio workout
Intensity: % MHR-Maximum Heart Rate TIME
Your choice of equipment 3 times per day {Boredom buster}
50% 1 Minute
60% 1 Minute
75% 6 Minutes
60% 1 Minute
50% 1 Minute
*Based on a 10 minute 3 times per day workout
Intensity: % MHR-Maximum Heart Rate TIME
Treadmill or Stationary Bike {Pyramid}
50% 1 Minute
60% 1 Minute
80% 15 Minutes
60% 15 Minutes
50% 1 Minute
*Based on a 33 minute workout
Intensity: % MHR-Maximum Heart Rate TIME
Treadmill {Interval Challenge}
50% 2 Minutes
60% 1 Minute
80% 1 Minute
50% 1 Minute
85% 1 Minute
50% 1 Minute
90% 1 Minute
50% 1 Minute
90% 1 Minute
50% 1 Minute
90% 1 Minute
50% 1 Minute
90% 1 Minute
50% 1 Minute
90% 1 Minute
50% 1 Minute
90% 1 Minute
50% 1 Minute
90% 1 Minute
50% 1 Minute
90% 1 Minute
50% 1 Minute
90% 1 Minute
50% 1 Minute
85% 1 Minute
50% 1 Minute
80% 1 Minute
50% 2 Minutes
*Based on a 30 minute workout
-Note: The 2 best times of the day to do cardio, is in the morning before you eat, because your body is in fat-burning mode due to your overnight fast, and after weight training because that is when your energy levels are at their highest level.
MHR Equation: MHR=220-your age (Example: for a 20 year old: 220-20=200 BPM-Beats Per Minute 70% of that would be 140 BPM. (200x0.70) The most accurate measurement can be taken by thumb side of wrist. Hold for 6 seconds, and multiply by 10! 75%-80% of MHR is the perfect range to burn fat.
Make Cardio Fun. Change your routines regularly, even adding resistance, such as walking with a light pair of Dumbbells. 2-3 times per weeks will suffice, but you must be eating the proper nutrition daily.
👉https://rbrier2323.blogspot.com/2018/06/digisoft-paylines-how-it-works-video.html (DigiSoft 6 minute how it works video)
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💪{Muscular Diagram Of The Human Body}
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{E-mail for your tour takers}
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powerprofitcenter@gmail.com
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“We Shine Bright So That Others May Shine Brighter.” Yohancé Salimu
