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Monday, April 25, 2022

*** Cardio Interval Challenge/10 FREE Advertising Sites To Promote Your Products & Services *** {543}

*CARDIO INTERVAL CHALLENGE*

 (Targeted Heart Rate Workout)   {Steady Burn}
 
Treadmill, Elliptical, Stair Stepper, Stationary Cycle
 
💥https://listinfinity.net/rick2323/14  (New Sign Up Link)

Intensity: % MHR-Maximum Heart Rate                   TIME
 
50%                                                                    1 Minute
60%                                                                    2 Minutes
75%                                                                   24 Minutes
60%                                                                    2 Minutes
50%                                                                    1 Minute
 
*Based on a 30 minute cardio session
 
 
Intensity: % MHR-Maximum Heart Rate                  TIME
 
Stationary Bike 3 times per week                        {Built to lose}
 
50%                                                                    1 Minute
60%                                                                    1 Minute
70%                                                                    5 Minutes
75%                                                                   15 Minutes
70%                                                                    5 Minutes
60%                                                                    2 Minutes
50%                                                                    1 Minute
 
*Based on a 30 minute cardio workout                
 
 
Intensity: % MHR-Maximum Heart Rate                  TIME
 
Your choice of equipment  3 times per day          {Boredom buster}
 
50%                                                                     1 Minute
60%                                                                     1 Minute
75%                                                                     6 Minutes
60%                                                                     1 Minute
50%                                                                     1 Minute
 
*Based on a 10 minute 3 times per day workout
 
 
 Intensity: % MHR-Maximum Heart Rate                    TIME
 
Treadmill or Stationary Bike                                 {Pyramid}
 
50%                                                                     1 Minute
60%                                                                     1 Minute
80%                                                                     15 Minutes
60%                                                                     15 Minutes
50%                                                                      1 Minute
 
*Based on a 33 minute workout
 
 
 Intensity: % MHR-Maximum Heart Rate                    TIME
 
 
Treadmill                                                        {Interval Challenge}
 
 
50%                                                                      2 Minutes
60%                                                                      1 Minute
80%                                                                      1 Minute
50%                                                                      1 Minute
85%                                                                      1 Minute
50%                                                                      1 Minute
90%                                                                      1 Minute
50%                                                                      1 Minute
90%                                                                      1 Minute
50%                                                                      1 Minute
90%                                                                      1 Minute
50%                                                                      1 Minute
90%                                                                      1 Minute
50%                                                                      1 Minute
90%                                                                      1 Minute
50%                                                                      1 Minute
90%                                                                      1 Minute
50%                                                                      1 Minute
90%                                                                      1 Minute
50%                                                                      1 Minute
90%                                                                      1 Minute
50%                                                                      1 Minute
90%                                                                       1 Minute
50%                                                                       1 Minute
85%                                                                       1 Minute
50%                                                                       1 Minute
80%                                                                        1 Minute
50%                                                                        2 Minutes
 
*Based on a 30 minute workout
 
-Note: The 2 best times of the day to do cardio, is in the morning before you eat, because your body is in fat-burning mode due to your overnight fast, and after weight training because that is when your energy levels are at their highest level.

MHR Equation: MHR=220-your age  (Example: for a 20 year old: 220-20=200 BPM-Beats Per Minute 70% of that would be 140 BPM. (200x0.70) The most accurate measurement can be taken by thumb side of wrist. Hold for 6 seconds, and multiply by 10! 75%-80% of MHR is the perfect range to burn fat.

Make Cardio Fun. Change your routines regularly, even adding resistance, such as walking with a light pair of Dumbbells. 2-3 times per weeks will suffice, but you must be eating the proper nutrition daily. 

👉https://rbrier2323.blogspot.com/2018/06/digisoft-paylines-how-it-works-video.html  (DigiSoft 6 minute how it works video)

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💪{Muscular Diagram Of The Human Body}



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👉Post Free Ads on top sites.

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{E-mail for your tour takers}

😀Unlimited $50 commissions paid to you daily.

Hey {firstname},

This is the perfect BUSINESS for ANYONE who needs more money and wants a monthly residual income.

Stay at Home Moms, College Students, Seniors, Professionals, Pastors and Unemployed, it doesn't matter, you can do this.

This BUSINESS is so simple, that's because the system does 95% of the work. I could go on and on but you see have to see it for YOURSELF.

Then join us today.

💥http://DigiSoftPayline.com/230k.php?rick2323

To Your Success 

Rick Brier
powerprofitcenter@gmail.com

P.S. Our company has hundreds of members earning three, four, and five figures a month every month. WHY NOT YOU?

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“We Shine Bright So That Others May Shine Brighter.”  Yohancé Salimu


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