*** Food Chain (What Should You Be Eating?) *** {432}

👍An important part of your success that no one thinks about, is the things you put into your body. As a bodybuilder for over 30 years, I thought I would put together just a few things from the different food groups that you should be putting into your body for a healthy mind. Feel free to contact me anytime, If you have any health needs or questions. I'm also a certified personal trainer. (ACE/ASFA), and have created meal plans for people for many years. 

*Food Chain*

(Protein)- Chicken, Eggs, Lean Beef, Lean Pork, Low Fat Dairy, Sea Food, Turkey 

(Vegetables)- Asparagus, Broccoli, Brussel Sprouts, Cauliflower, Green Beans, Onions, Peppers, Sweet Potatoes, Zuchini

 

(Healthy Fats)- Almonds, Canola Oil, Flax Seed Oil, Macadamia Nuts, Olive Oil, Peanut Butter, Soy Bean Oil, Walnuts

 

(Whole-Grains)- Brown Rice, Oats, Quinoa, Whole-Wheat Bread, Whole-Wheat Pasta  (COMPLEX CARBS- PRE-WORKOUT)

 

(Fruit)- Apples, Blackberries, Blueberries, Cherries, Grape Fruit, Mangoes, Peaches, Pomegranate

 

(Fast Carbs)- Angel Food Cake, Cereals (not whole grain), Gummi Candies, Jelly, Sorbet, Sports Drinks, White Bread (SIMPLE CARBS-POST WORKOUT)

 

(Protein Supplements)- Arganine, BCAA's- Branch Chain Amino Acids, Casein, Egg White, Milk, Soy, Whey

 

(Specialty Supplements)- Beta-Alanine, Caffeine, Carnitine, Creatine, FishOil, ZMA-(Zinc Monomethionine Aspartate)

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(2) E-mails for your tour takers - Use these just before school starts for the kids (September 1st)

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M0NEY Making Season Starts September 1st!

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I will send you a list of my Best Advertising Resources when you upgrade to a Payliner and purchase both Product Packages!

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👉http://DigiSoftPayline.com/230k.php?rick2323

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Marie Curie was 35 years old when she got nominated for a Nobel Prize in Physics