💥In order to have a strong mind you must have a strong body, and this post is about eating healthy, so I decided to show you a healthy Chicken Enchilada dish. (Anything I ever post pertaining to food is diabetic friendly because I am one). Follow the steps below as I lay them out, and you will have a fantastic meal for you and your family. (Adjust to however many you're feeding, serves 4) I will randomly posting more healthy delicious recipes for you to try.
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{Recipe:}- Prep time about 10 minutes
1) 1 pound skinless boneless chicken breast halves.
2) 1/2 cup of mild salsa (low sodium: Newman's Own)
3) 1 (10.5 oz.) can reduced fat, reduced sodium cream of chicken soup.
4) 1 (4 oz.) can diced green chiles.
5) 1 teaspoon of chili powder.
6) 1/2 teaspoon of ground cumin
7) 4 cups packaged baby lettuce mix.
8) 8 (6 inch) corn tortillas warmed.
9) 1/2 cup shredded Mexican style - 4 cheese blend.
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{Cooking Instructions}- 4-5 hours
1) Place chicken breasts in a 1-11/2 quart slow cooker. In a small bowl combine soup, salsa, chiles, chili powder, cumin, then pour over chicken. Cover and cook on low heat setting for between 4-5 hours.
2) Remove chicken and place in a medium shallow bowl. Using 2 forks shred meat. (should be tender enough to do so). Add 1/2 of the sauce from slow cooker to the shredded chicken. Tossing to coat.
3) Line a serving platter with the lettuce. Place about a 1/3 of chicken mixture, and about 1 teaspoon of the shredded cheese down the center of each tortilla, and roll up. Arrange enchiladas on a prepared serving platter. Spoon remaining sauce over enchiladas, and sprinkle with remaining cheese.
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{Tip}: Preheat oven to 350 degrees, wrap tortillas tightly in foil, bake for about 10 minutes, or until heated through.
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❤{Nutrition Facts}:
2 enchiladas as per serving:
271 calories,
22.2 grams of protein
24.3 grams of carbs
2.6 grams of dietary fiber
6.1 grams of sugar
8.9 grams of fat
4 grams of saturated fat
62.7 mg. of cholesterol
3534 vitamin AIU (IU)
4.2 mg. vitamin c.
16.8 mg. folate
129.2 mg. calcium
1.2 mg. iron
25.8 mg. magnesium
810 mg. potassium
599.1 mg. sodium
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“Passion is a huge prerequisite to winning.” — Kerri Walsh Jennings, Beach Volleyball Player
