💥I thought in this post, I would make a small list of things that you should be eating for optimal health. A strong body is just as important as a strong mind, and you need both, if you're going to achieve your GOALS and Dreams! I'm also a Certified personal trainer, and am passionate about health and wellness, and wanting others to be able to maximize their abilities. If you're having health problems, it's really tough to focus on the task at hand, whatever that may be, Even if you're not Running a small business. It's just as important weather you're a bank manager, or a Restaurant server. you always want to be at your best, and let's face it, Life is very short. Just in the last few months, I've lost several family/friends, and I want to do whatever I can to make peoples lives, just a little bit better if possible. That's why I created my blog, So i could get myself out there for the masses! If you would like to talk, my contact info is posted all over my blog! Too your health and wellness!
{*FOOD CHAIN*}
(Protein)- Chicken, Eggs, Lean Beef, Lean Pork, LowFat Dairy, SeaFood, Turkey
(Vegetables)- Asparagus, Broccoli, Brussel Sprouts, Cauliflower, Green Beans, Onions, Peppers, Sweet Potatoes, Zuchini
(Healthy Fats)- Almonds, Canola Oil, FlaxSeed Oil, Macadamia Nuts, Olive Oil, Peanut Butter, SoyBean Oil, Walnuts
(Whole-Grains)- Brown Rice, Oats, Quinoa, Whole-Wheat Bread, Whole-Wheat Pasta (COMPLEX CARBS- PRE-WORKOUT)
(Fruit)- Apples, Blackberries, Blueberries, Cherries, GrapeFruit, Mangoes, Peaches, Pomegranate
(Fast Carbs)- Angel Food Cake, Cereals (not whole grain), Gummi Candies, Jelly, Sorbet, Sports Drinks, White Bread (SIMPLE CARBS-POST WORKOUT)
(Protein Supplements)- Arganine, BCAA's- Branch Chain Amino Acids, Casein, Egg White, Milk, Soy, Whey
(Specialty Supplements)- Beta-Alanine, Caffeine, Carnitine, Creatine, FishOil, ZMA-(Zinc Monomethionine Aspartate)
👉https://listinfinity.net/rick2323 (New Sign Up Link)
------------------------------------------------------
{*UNDER THE SEA}
-Fish (6 oz. cooked) - CALORIES- -PROTEIN- (G) -FAT- (G) -OMEGA-3S (G)
1) Mackerel, Mixed species 342 44
2) Herring
3) Salmon Atlantic farmed 350 38 21 3.6
4) Salmon, Chinook 392 44 22 3.5
5) Salmon, sockeye 368 46 18 2.4
6) Salmon, canned pink 232 40 8 2
7) Sardines, canned 354 42
8) Shark
9) Trout
10) Tuna, canned, white 218 40 5 1.4
11) Swordfish
12) Sea bass
13) Halibut
14) Crab, blue
15) Lobster, spiny
16) Tuna, fresh or frozen 236 51 2 0.5
17) Oysters, pacific
18) Tuna, canned, light 197 43 1 0.5
19) Shrimp
20) Haddock
21) Catfish
22) Tilapia
23) Cod, atlantic
24) Mahi Mahi
👉http://DigiSoftPayline.com/230k.php?rick2323
-------------------------------------------------------
{*TARGET HEART RATE TABLE*}
------------------------------------------------
-------------------------------------------------------
{*TARGET HEART RATE TABLE*}
The heart rate you should maintain is called your target heart rate. If you are in good health, you need to set a target zone for the heartbeat, according to your age. Your target zone should be 60% to 75% of your maximum heart rate. Your maximum heart rate is usually 220 minus your age. However, the above figures are averages and should be used as general guidelines. Take your pulse during your exercise to determine your heart rate: Put the first and second finger of your right hand on the radial artery of the inner wrist of your left hand. Count the number of beats in 30 seconds and multiply by 2 (equals heartbeats per minute). Take your pulse 5 minutes into your exercise, and again just before ending it.
| Age | Maximum Heart Rate Beats per minute (220 minus your age) | Target Zone 60% | Target Zone 75% |
| 50 | 170 | 102 | 127 |
| 55 | 165 | 99 | 123 |
| 60 | 160 | 96 | 120 |
| 65 | 155 | 93 | 116 |
| 70 | 150 | 90 | 113 |
“Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down.”
– Charles F.
– Charles F.
