😀 I like to talk about various things on my posts, but ultimately they are geared around Network Marketing. Remember it takes a strong mind and body in order to be successful and I also make posts about fitness and nutrition. Hope you find value in my posts! God Bless!!!
👊https://listinfinity.net/rick2323 (New Sign Up Link)
------------------------------------------------
*SAFETY TIPS & INFO*
1) Wear lose fitting clothing while at gym!
2) Make sure to eat complex carbs approximately 45 minutes to an hour prior to workout! (example: oatmeal, banana) - {I eat 1 cup of oats with 1 tablespoon of peanut butter}
3) Make sure to consume protein/simple carbs within an hour after workout! (example: whey protein shake, sports drink/dextrose) dextrose is a simple sugary carb found in creatine, and is quickly digested to replenish fluids lost due to strenuous exercise.
4) Always remember to stretch the muscle/muscles that you will be training on the particular day, before, during, and after workout! *No bouncing, or jerking during stretch.
5) Always remember to keep hydrated! Drink between 3-6 cups of water every 15 minutes during exercise!
6) When performing any standing exercise, keep a slight bend in the knees to keep pressure off of the low back!
7) If training heavy, you should wear a lifting belt to help support the low back area!
8) Typically you should try to get between 5-15 minutes of light aerobic activity prior to workout!(example: treadmill)
*This will jump start your metabolism, and also loosen up tight muscles (this is not a must)
9) Work each body part 1-2 times per week!
*Vary your workout programs every 4-6 weeks to keep from plateauing.
10) Try to get between 30-45 minutes of cardio at least 3 times per week!
*Start out with low to moderate intensity and work up from there.
11) Never do high intensity programs for extended periods, vary your routines!
*High intensity programs will ultimately weaken your immune system.
12) Eat 5-7 small meals per day to keep blood sugar levels in check!
*For meal plans, you can go to a dietician, or find them on google.
----------------------------------------------------
{My Diabetic Breakfast In A Blender}
→ 6-8 oz of water (substitute almond milk if you like)
→ 20-40 grams of protein powder
→ 4-5 strawberries (antioxidants)
→ half cup of blueberries (antioxidants)
→ half cup of blackberries (antioxidants)
→ half cup of raspberries (antioxidants)
→ 1 medium sized banana (22 grams of carbs)
→ 1/2 of an avocado (healthy fats)
→ handful of spinach leaves (excellent choice for diabetes)
→ 1-2 tablespoons of peanut butter of your choosing (healthy fats)
→ 1-2 tablespoons of organic Greek yogurt
→ 1-2 tablespoons of cinnamon (excellent for diabetes)
→ 3 shots of lemon juice
→ 3 shots of lime juice
→ 1 tablespoon of honey (your choice)
💥What are antioxidants? Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals
👉You are getting a nice blend of protein, carbohydrates, and healthy fats with this meal. Aside from the protein powder you will spend around $15, and this will make several shakes. You can even purchase protein powder for around $20 and that will give you usually around 15-20 servings per container. If you're strapped for cash and trying to get more servings per container, only use about half a scoop of powder with each meals, and/or try this every other day.
*This is my breakfast everyday, and when I check my blood sugar approximately 3 hours later my numbers are very good. Keep in mind that as of now I take insulin, and Metformin. I hope you take your diabetes seriously if you have it, because I know what it does to people, and it's not pretty!
(5 Day Diabetic Meal Plan)
==> https://www.eatingwell.com/article/290785/5-day-diabetes-meal-plan-for-summer/?did=646450-20210622&utm_campaign=etg-living-well-with-diabetes_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=062221&cid=646450&mid=60457273857
--------------------------------------------------
{E-mail for your tour takers}
Are you ready to fire your boss?
Are you ready to take back control of your finances, your time, and your life?
Just imagine being able to get up in the morning actually looking forward to your day...
Even if it's Monday!
You get up when you feel like it... Have a leisurely breakfast...take a walk, play with your kids, read for a while...
Or maybe take a little trip out of town for a few days, to one of your favorite relaxation spots...
It's all up to you...when you are your own boss!
Life is too short to spend sitting confined in a gray cubicle, watching time slip by while resisting the urge to strangle your idiot boss...
And don't forget those daily hours wasted in that soul-sucking, polluted commute both ways...
It's just amazing that with all the modern technology we have, most people are still living in such a primitive fashion...
You can live your life on your own terms...
And make good money while doing so...
Thousands of lucky people are already doing it, with [DSP]...
It ain't rocket science...but if you're not used to doing it this way, you might need a little help in the beginning...
And that's what [DSP] is here for:
Give it a try, {!firstname}...you don't need any experience, and it's quite simple...
Once you have the keys in your hand...
Try it out for A few months...if you're not completely satisfied, then we can part ways with no hard feelings...
No questions asked!
So take your first steps to financial independence...you can get started in minutes, even if it's 3AM...
Just go to the link and you're on your way: (complete breakdown)
To your success!
[Rick Brier]
--------------------------------------------------
“Only he who can see the invisible can do the impossible.” – Frank L. Gaines
