💪This post is about sugar free energy drinks, and if they are healthy for you. We already know that energy drinks in general are one of the worst things you can put in your body because of the high content of sugars, added sugars, and carbs. If this is something you're consuming on a daily basis, I recommend that you stop or over time, you're going to experience major health problems, and or die!
I'm happy to say that companies such as Red Bull, and Monster have started making sugar free drinks. No sugar, added sugars, or artificial flavoring. They have some Vitamins, and other healthy nutrients, along with caffeine.
The FDA says anything under 400 Milligrams of caffeine daily is deemed safe. If you are diabetic, or have any other health issues, I would check with your Dr. or physician to see if your health issue should prohibit you from partaking in these somewhat tasty beverages.
Even though as a healthy adult, I would also recommend keeping your Milligram consumption under 200, and that's because too much caffeine over time can cause restricted nitric oxide flow, which is hard on your heart.
As someone that has been working out twice a day, six days a week, since my battle with Covid, I need that little kick in the seat of my pants to get me through tough workouts.
Monster has a very nice product line, and I've tried several of them. You can find some of them with 160 Milligrams, and some off brands have around that much or even less. I have tried a brand called Reign, and they do taste very good, but they all have 300 Milligrams of caffeine, and as a diabetic, that's just too much because caffeine does have the ability to raise blood glucose levels, and this will vary from person to person.
I have these 33 OZ. water bottles, and before going to the gym in the mornings for my first session, I will pour 1 16 OZ. can of Reign in my empty water bottle and only drink about half, saving the other half for my evening session. So even though I'm getting 300 Milligrams of caffeine that day, I'm breaking it up between 2 sessions. It takes the human body about 12 hours to digest.
Another reason why I recommend keeping your dosage low, is because over the long hall of consumption, it can potentially damage your Liver and Kidney's.
Below I'm going to talk briefly about some of the healthy nutrients that you should be looking for before finding a brand that you are comfortable with.
The cost isn't terribly bad. Your local Kroger or Walmart sells them in individual cans, and they typically range between $2.00-$2.50, and sometimes like now, you can find them on sale for $1.19 a can.
200 Milligrams of caffeine is about the equivalent of 1-2 cups of coffee, which is perfectly fine unless you have an underlying health issue, and again check with your local Dr. or Physician to see what is deemed safe for you. (Drink Responsibly!)
{6 Healthy Nutrients}:
1) L-Carnatine - Carnitine plays a critical role in energy production. It transports long-chain fatty acids into the mitochondria so they can be oxidized ("burned") to produce energy. It also transports the toxic compounds generated out of this cellular organelle to prevent their accumulation. Also has been known to help burn belly fat, The kind that surrounds vital organs. It's important for heart and brain function, along with aiding in muscle movement. 2-4 Grams daily is safe.
💘https://www.medartsweightloss.com/blog/5-benefits-of-l-carnitine-weight-loss-supplement
2) Taurine - Taurine has important functions in the heart and brain. It helps support nerve growth. It might also benefit people with heart failure by lowering blood pressure and calming the nervous system. This might help prevent heart failure from becoming worse. The most common doses daily are between 500-2000 Milligrams, and still be safe.
💝https://www.webmd.com/vitamins/ai/ingredientmono-1024/taurine
3) Niacin - Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy. Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat.
💙https://www.webmd.com/diet/supplement-guide-niacin#1
4) Pantothenic Acid - What is pantothenic acid and what does it do? Pantothenic acid (also called vitamin B5) helps turn the food you eat into the energy you need. It's important for many functions in the body, especially making and breaking down fats.
💛https://www.webmd.com/vitamins/ai/ingredientmono-853/pantothenic-acid-vitamin-b5
5) Vitamin B6 - Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals.
💚https://www.webmd.com/vitamins/ai/ingredientmono-934/pyridoxine-vitamin-b6
6) Vitamin B12 - Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
💜https://www.webmd.com/vitamins/ai/ingredientmono-926/vitamin-b12
➤These are the main nutrients to look for, just make sure to check the sugar, and carb additives, and keep them under 5 Milligrams. Some have zero sugars and zero carbs, and those are much better choices.
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Work all day long , doing the same boring things over and over again! Leaving school or work back in that same horrible traffic which is now worse because people are rushing to get home. Now you are home, you have to cook dinner, help get the kids together, or get your own homework done and ready for school or work the next day.
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