💥In order to have a strong mind you must have a strong body, and this post is about eating healthy, so I decided to show you a healthy Chicken Enchilada dish. (Anything I ever post pertaining to food is diabetic friendly because I am one). Follow the steps below as I lay them out, and you will have a fantastic meal for you and your family. (Adjust to however many you're feeding, serves 4) I will randomly posting more healthy delicious recipes for you to try.
😀https://listinfinity.net/rick2323/15 (New Sign Up Link)
--------------------------------------------------------
{Recipe:}- Prep time about 10 minutes
1) 1 pound skinless boneless chicken breast halves.
2) 1/2 cup of mild salsa (low sodium: Newman's Own)
3) 1 (10.5 oz.) can reduced fat, reduced sodium cream of chicken soup.
4) 1 (4 oz.) can diced green chiles.
5) 1 teaspoon of chili powder.
6) 1/2 teaspoon of ground cumin
7) 4 cups packaged baby lettuce mix.
8) 8 (6 inch) corn tortillas warmed.
9) 1/2 cup shredded Mexican style - 4 cheese blend.
---------------------------------------------------------
{Cooking Instructions}- 4-5 hours
1) Place chicken breasts in a 1-11/2 quart slow cooker. In a small bowl combine soup, salsa, chiles, chili powder, cumin, then pour over chicken. Cover and cook on low heat setting for between 4-5 hours.
2) Remove chicken and place in a medium shallow bowl. Using 2 forks shred meat. (should be tender enough to do so). Add 1/2 of the sauce from slow cooker to the shredded chicken. Tossing to coat.
3) Line a serving platter with the lettuce. Place about a 1/3 of chicken mixture, and about 1 teaspoon of the shredded cheese down the center of each tortilla, and roll up. Arrange enchiladas on a prepared serving platter. Spoon remaining sauce over enchiladas, and sprinkle with remaining cheese.
----------------------------------------------------------
{Tip}: Preheat oven to 350 degrees, wrap tortillas tightly in foil, bake for about 10 minutes, or until heated through.
----------------------------------------------------------
❤{Nutrition Facts}:
2 enchiladas as per serving:
271 calories,
22.2 grams of protein
24.3 grams of carbs
2.6 grams of dietary fiber
6.1 grams of sugar
8.9 grams of fat
4 grams of saturated fat
62.7 mg. of cholesterol
3534 vitamin AIU (IU)
4.2 mg. vitamin c.
16.8 mg. folate
129.2 mg. calcium
1.2 mg. iron
25.8 mg. magnesium
810 mg. potassium
599.1 mg. sodium
-----------------------
⇾{E-mail for your tour takers}
Do you like freedom?
Hi,
Freedom and self-reliance is very important to me. It's why I believe so strongly in income independence.
Income independence means making your money free of a job, free of trading time away for dollars, free of being susceptible to political policy and economic FUD (fear, uncertainty and doubt).
And by the way, the wealthy don't trade their time for money.
Why should you?
You don't have to take a lot of risk to shift into income independence, either. So those of you who think everything's a scam, wake up.
Look for opportunities where little capital is needed. All a person risks is the belief they're stuck. You are not stuck unless you believe you are.
We're a team of online partners committed to helping those ready to create income independence from home.
And we go first...
Here's our system to help you get started:
Partners in success!
P.S. If you want income independence, you're going to have to think outside the box. That should go without saying.
DigiSoft Tour & Member Login:
👉http://DigiSoftPayline.com/
Your Login User ID:
*Rick Brier
8122643754
powerprofitcenter@gmail.com
------------------------------------------------------------
“Passion is a huge prerequisite to winning.” — Kerri Walsh Jennings, Beach Volleyball Player
No comments:
Post a Comment