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Friday, March 4, 2022

*** A Complete Breakdown Of Plyometric Exercise & Their Functions/DigiSoft Payline is 100% Automated! (Earn 230k Within The Next Year) *** {542}

1) Q: What are plyometrics?

A: Plyometrics are any exercise where the muscle is contracted eccentrically then immediately, concentrically. In plain English, the muscle is stretched (i.e. loaded) before it is contracted. A good example is push-ups with a clap in-between each push-up. Your muscle (pectorals in this case) is elongated and loaded by the downward force of your body, then immediately you must contract the muscle to push yourself back up.   


2) Q: Why do I care?

A: Because plyometrics is one of the best ways if not the best way to improve power. To justify this answer lets first look at what power is. Power is similar to strength except you are adding the time factor. Therefore the relation of strength and speed is what we are talking about when we talk about power. A person who can perform a specific resistance movement, such as jumping, bench press etc., the fastest would be said to have more power in that movement. So what we are looking at is not just the contraction of the muscle, but how fast will it contract. It has been shown that a muscle will contract the fastest when it has been loaded. This is why you should be able to jump higher if you crouch down then immediately jump up than if you started in the crouch. So if this is the best way to perform a powerful movement lets practice these movements. This practice is called plyometrics and has been shown in study after study to decrease the time it takes for the muscles to contract, resulting in more power.


3) Q: What are good plyometric exercises for increasing vertical jump?

A: There are an infinite number of plyometric exercises to increase vertical leap but here are a few good ones:

Two foot ankle hop (low intensity)

keeping your feet together and remaining in one place hop up and down using only your ankles and calves. Concentrate on getting as high as you can and exploding off the ground as soon as you land.

Rim Jumps (medium intensity)

Stand under a basketball rim. Jump up touching the rim (or net or whatever) with alternate hands. Concentrate on getting as high as you can and exploding off the ground as soon as you land.

Box to Box jumps (high intensity)

Place two boxes that will support your weight about 3 feet apart. Standing on one box step (NOT JUMP) off to the ground and immediately jump back up to the other box. Turn around and repeat. Obviously, the difficulty of this exercise is increased as the height of the boxes are increased. Once again concentrate on getting as high as you can and exploding off the ground as soon as you land (notice a pat tern here?)


In all the above exercises you are using your body weight and gravity to load the muscle before contraction. The forces you generate are much larger than could be safely accomplished using conventional resistance (read weights) exercises. It is true these forces only exist for a brief amount of time, but they still stress the muscle which is the point.

Also, these exercises can be combined. For example, try jumping off a box before jumping up to the rim.


4) Q: What are good plyometric exercises for increasing speed

A: While all of the above exercises will also increase your speed (leg speed), these are many others that just focus more on movement. Here are some examples

Zig Zags (medium intensity)

run an elastic cord about a foot off the ground. While on one foot hop back and forth over the rope. Repeat with other foot.

Side to side ankle hops:

Same as regular ankle hops (see above) but instead of remaining in place you jump 2 to 3 feet side to side.

Sprints:

Yes, sprints are plyometrics since the force of your body coming downloads the hamstring.



5) Q: Do strength shoes work? Where do I get them? How much do they cost?


Are there alternatives? Why are strength shoes included in a plyometrics FAQ

A: Yes, strength shoes do work, they make every step a plyometric exercise for the calf. Since they only work the calf though you must do regular plyometric exercises in them to work the other muscles. They do come with an excellent plyometric regime and a nice video. For those of you who don't know what a strength shoe is: It is a shoe with an elevated sole, but the sole is only on the ball of the foot. The calf is allowed to hang free forcing it to be stretched (thus loaded) on every step. Be aware that the calf plays a limited role in jumping and acceleration, approximately 30%, so while strength shoes will help, they are no magic pill and are just a tool for a good plyometric regime. Strength shoes are available for about $140.00 at (800) 451-JUMP. You can also get the strap on equivalent that turn any shoes into strength shoes from Metapro at (415) 967-4787 for around $55.00


6) Q: What is a good book on plyometrics and where can I get it.


A: The best book on plyometrics is by jumping into plyometrics Donald A. Chu. It has a great many exercises and good tips about how to put together a program. Also, each exercise is cross referenced by what sport it helps. All in all, a good book.


7) Q: Are plyometrics dangerous?

A: Since so many exercises could be considered plyometrics, of course some of them are dangerous. Jump squats are a great example. This is where you perform a regular squat (with weight) and actually jump at the top of the motion coming off the ground 1-2 inches. You perform this exercise with about 1/3rd of your max. weight. This is one of the best exercises to increase your jumping ability. Unfortunately, it is also a dangerous one.

If you don't have great form, and you can't do at least 50 reps of regular squats at the weight don't even think about them. Also stay away if you have a bad back or knees. On the other hand, the two foot ankle hop is very safe, and will offer good benefits. A good general test to see if you are ready for plyometrics is to stand and jump up as high as you can. Measure this height (chalk on your fingertips and a clean wall is a good way to measure). Then jump off a 18-inch box and jump as high as you can. If you can't reach as high as you could on the ground, you would be better off hitting the weights and coming back later.


8) Random thoughts:

While plyometric will increase your vertical jump, form has quite a bit to do also. Try to crouch to a point where your knees reach a 90-degree angle. A good arm swing will easily add inches. By throwing your arms up as you jump you are decreasing the weight that you have to push off the ground and the inertia of your arms going up will help pull the rest of your body up. Also, the faster you are moving before the jump, the higher you can jump. You can transfer this horizontal speed to vertical speed with the proper form. This is why high jumpers get a running start to jump much higher than they could standing still.

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💜 {Bonus Tip:}

Why eat carbs before bed?

Foods containing carbohydrates also help produce serotonin and tryptophan. Amino Acids are found in the brain, and this is the reason you feel sleepy after eating carbohydrate rich foods. The combination of tryptophan, amino acids, along with carbs will make you drowsy, and could help you sleep better if you're having problems.

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😀 {DigiSoft Pay line is 100% Automated} (IGNORE 👇)

I receive Notifications like this daily:

Google Translator: https://google.com/search?q=translator

Congratulations Rick,

One of your Tour Takers has just upgraded to a Pay liner!

You should receive a second email shortly when this member submits a purchase request for their Product Package(s).

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Counrty: Romania
User ID: nxxxx
Email: cddxxxxxxxxx@xxxxxxxxx

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***** If you click the link above (DigiSoft Pay line back office), and scroll half way down the page until you see FAQs Page, You will see a link that will take you to another one of my blog posts that breaks everything down more in detail about our program, and at the bottom of that page, you will also find a YouTube link where you can click and watch our 6 minute how it works movie. It shows you our compensation plan and how you are paid. {Potential 230k within the next year!}

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Most people give up just when they’re about to achieve success. They quit on the one-yard line. They give up at the last minute of the game one foot from a winning touchdown. - Ross Perot


                   

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Tuesday, March 1, 2022

*** Isometric Exercise - Advantages/Disadvantages + Proof That You Can Make Money With DigiSoft Payline/ (Benefits Of Apple Cider Vinegar) *** {541}

💘Isometric Exercise Discussed:

 
 

What is Isometric Exercise?

Isometric exercise is practiced by pushing or pulling an immovable object like a wall or bar anchored to the floor. Research has shown that a muscle contraction during Isometric exercise produced more force than a contraction generated by lifting weights. Although research shows that Isometric exercise increases muscle tension significantly, it still fails to change the length of the muscles. Today, it is primarily used for rehabilitation purposes.    

Advantages of Isometric Exercise

• Can achieve maximum muscular contraction as opposed to Isotonic exercise also known as weight training.

• Workout is much faster. You would hold a position for each set for 6 to 8 seconds and do 5 – 10 sets per exercise. So, you can do each body part in as little as a minute or so presuming a few seconds rest between sets.

• Can gain strength. Unfortunately, you will only strengthen very isolated areas of the muscle group.

Disadvantages of Isometric Exercise

• Decreased muscular endurance. When you lift weights (Isotonic exercise) blood is pumped into the muscles very frequently increasing muscular endurance. Isometric exercise does not generate the same blood flow, thereby potentially reducing muscular endurance.

• Building strength during a static contraction can potentially reduce the speed of the muscle response. This would slow down your athletic performance.

• Boring, boring, boring. Go to the wall and press against it for a few sets. It’s like standing in the corner during elementary school. You must enjoy something to maintain consistency at it, and few could enjoy Isometric exercise.

• Increased blood pressure. Isometric exercise increases blood pressure more than any other form of exercise. This could lead to a ruptured blood vessel or irregular heartbeat.

• The strength gains achieved during Isometric exercise occur only within 20 degrees of the angle you hold. Lifting weights (Isotonic exercise) allows you to build strength throughout the entire range of motion.

The Lowdown on Isometric Exercise

Unless you are locked in a room with nothing else to do, I think you will find these exercises particularly boring. Although in an empty room you could still do push-ups and sit-ups and some other stuff. Anyway, if you want to experiment with Isometric exercises, you should not make that the only form of resistance training you do. The benefits of weight training appear to significantly outweigh those of Isometric exercise. In summary, weight training will do the following things better than Isometric exercise:

• Increase the length of your muscles
• Strengthen the full range of your muscles
• Increase muscular endurance
• Lower the risk of heart related issues

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“One man practicing sportsmanship is far better than 50 preaching it.” – Knute Rockne





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Sunday, February 13, 2022

*** 9 Essential Amino Acids Your Body Needs, And Their Functions *** {540}

💣What are Essential Amino Acids?

Of the total 20 amino acids, 9 amino acids cannot be synthesized in our bodies, and we need to take them in through our diets. These are called essential or indispensable amino acids. Below is a list of the 9 essential Amino Acids, and their functions.    


😀 {9 Essential Amino Acids}:

1) Histidine - Histidine is an amino acid most people get from food. It's used in growth, repair of damaged tissues, and making blood cells. It helps protect nerve cells. It's used by the body to make histamine. Foods rich in histidine are generally protein rich foods such as meat, dairy products, legumes, fish, nuts, seeds, eggs and whole grains.

2) Isoleucine - Isoleucine, as one of the branched chain amino acids, is also critical in physiological functions of the whole body, such as growth, immunity, protein metabolism, fatty acid metabolism and glucose transportation. Isoleucine can improve the immune system, including immune organs, cells and reactive substances. Isoleucine is plentiful in meat, fish, poultry, eggs, cheese, lentils, nuts, and seeds. Dairy, soy, beans, and legumes are sources of leucine. Phenylalanine is in dairy, meat, poultry, soy, fish, beans, and nuts.

3) Leucine - Leucine is one of the 3 essential branched chain amino acids (BCAAs). These amino acids can be used by skeletal muscle to give energy during exercise. Eating foods that have complete protein gives enough of these amino acids. ... Leucine may help in healing skin and bones. Foods containing Leucine are chicken, beef, pork, fish (tuna), tofu, canned beans, milk, cheese, squash seeds, and eggs.

4) Lysine - Lysine appears to help the body absorb calcium, and it plays an important role in the formation of collagen, a substance important for bones and connective tissues including skin, tendons, and cartilage. Most people get enough lysine in their diet. High lysine foods include lean beef, chicken, pork, fish, shellfish, tofu, cheese, milk, beans, lentils, and peas.

5) Methionine - Methionine is an antioxidant. It may help protect the body from damage caused by ionizing radiation. It may detoxify harmful substances in the body, such as heavy metals. It may also prevent liver damage from acetaminophen poisoning. Methionine can be found in plant-based food items such as oats, sunflower seeds, hemp seeds, along with quinoa and buckwheat flour.

6) Phenylalanine - Phenylalanine isn't a health concern for most people. ... Phenylalanine can cause intellectual disabilities, brain damage, seizures and other problems in people with PKU.  Phenylalanine is an amino acid found in many foods. It exists in two forms — L-phenylalanine and D-phenylalanine. ... Your body uses L-phenylalanine to make proteins and other important molecules. It has also been studied as a treatment for several medical conditions, including skin disorders and depression. Phenylalanine is found in most protein-containing foods such as milk, eggs, cheese, nuts, soybeans, chicken, beef, pork, beans and fish.

7) Threonine - L-Threonine is an essential amino acid that helps to maintain the proper protein balance in the body. It is important for the formation of collagen, elastin, and tooth enamel, and aids liver and lipotropic function when combined with aspartic acid and methionine. Foods that contain Threonine are, lean beef, chicken, pork, tuna, tofu, beans, milk, cheese, green peas, eggs, seeds, and nuts.

8) Tryptophan - The body uses tryptophan to help make melatonin and serotonin. Melatonin helps regulate the sleep-wake cycle, and serotonin is thought to help regulate appetite, sleep, mood, and pain. The liver can also use tryptophan to produce niacin (vitamin B3), which is needed for energy metabolism and DNA production. Foods with Tryptophan are chicken, turkey, red meat, pork, tofu, fish, beans, milk, nuts, seeds, oatmeal, and eggs.

9) Valine - It promotes muscle growth and tissue repair. It is a precursor in the penicillin biosynthetic pathway. Valine is one of three branched-chain amino acids (the others are leucine and isoleucine) that enhance energy, increase endurance, and aid in muscle tissue recovery and repair. Valine is found mainly in protein food sources such as meats, fish, soy, and dairy. But it is also found in other foods, including some nuts, vegetables, and whole grains.

{Health Benefits of Amino Acids}

Amino acids do so much for you, but here are the top 10 most important functions:

  1. Providing the body with energy. Isoleucine and valine, in particular, are good sources of energy to fuel the body.
  2. Enhancing the musculoskeletal system. Isoleucine and valine assist with healthy muscle function, while leucine works to repair muscles. Lysine promotes calcium absorption needed for bone growth. These amino acids are good for healthy, toned muscles and strong bones. Isoleucine and valine are common ingredients in workout supplements because they target the muscles and boost energy.
  3. Regulating digestion. Your body produces histamine to help your digestive system work properly. You need histidine to help generate histamine.
  4. Enforcing healthy sleep/wake cycles. Erratic sleep habits caused by issues such as insomnia, sleep apnea, and stress, can take a toll on your overall health. Histidine and tryptophan help you maintain normal circadian rhythms for a good night’s sleep.
  5. Supporting the immune system. Want to keep colds and flu at bay? Histidine, lysine, and threonine help boost immunity so your body can better fight off viruses.
  6. Producing neurotransmitters. These chemicals are the nervous system’s way of communicating with the body, regulating everything from appetite to mood. Phenylalanine not only produces some neurotransmitters but other types of amino acids, too.
  7. Stimulating the growth of healthy skin, nails, and hair. Collagen and elastin keep your complexion looking soft and supple. These two proteins also encourage hair and nail growth. Lysine assists with collagen production, while threonine helps generate collagen and elastin.
  8. Producing hormones. Amino acids such as lysine are useful for maintaining healthy hormone levels. Examples of amino acid hormones include epinephrine and norepinephrine, which oversee the body’s stress response, and thyroxine, which plays a role in metabolism. 
  9. Maintaining a healthy weight. Methionine governs our metabolic rate and can also help with detoxification, while threonine is key for metabolizing fat. 
  10. Balancing your moods. Tryptophan jump-starts the production of serotonin, a hormone that’s essential for feeling happy and well-adjusted. 

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💖💖💖Happy Valentines Day! 💖💖💖

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{Email for your tour takers}

You already have Aladdin's lamp

Ever seen that cartoon Aladdin?

Well…

In the cartoon he has a lamp, and he can call forth a genie that will come out and grant him his every wish.

No matter how big…

Nor how small Aladdin’s wish is.

Whatever wish he sends over to the genie, the genie gets to work immediately to make Aladdin’s wish come true.

How much different would your life be if you knew that this

piece of information was true.

How much more confident would you be in your life going the right way?

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I am 100% living proof that this stuff flat out WORKS!

A little while ago, I was living a life that I strongly disliked.

Nothing was going my way.

And when I tried to force things, it got a little worse.

But stumbling across the information I shared with you allowed me to see things from a different perspective.

I was using the universe to change my life.

However, I was working against it.

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I started to flow with the current with ease.

And you can too.

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Your Login User ID: 

*Rick Brier
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It isn’t about how hard you can hit. It’s about how hard you can get hit and keep moving forward. Sylvester Stallone, Rocky Balboa



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Thursday, February 3, 2022

*** AB Training/4 Follow Up E-mails For Your Tour Takers...Copy & Paste (DigiSoft Payline) + Top 150 AD Posting Websites Of 2022 *** {539}

 💘Today's post is about AB training, and how to get that washboard stomach. The biggest misconception in attaining great ABS is all I have to do are thousands of crunches daily, and I will be ripped...WRONG! WRONG!! WRONG!!!    

So, the real question here is how do you get 6 pack ABS? And the best answer is that it starts in the kitchen. What type of physique you have, or create, is predicated by the foods you put into your body. With that being said, you still have other things that are important as well, and I will be explaining those in this post. 

Let's start out with your eating habits. If you're eating unhealthy fattening foods, then you will never achieve the GOAL of 6 pack ABS! Every halfway intelligent person has some idea of what foods they shouldn't be eating, but it's on each individual to decide what's important to them. 

For me, I choose to eat healthy in hopes of prolonging life. Definitely not a guarantee that happens, but I'm making the effort. Each individual is different, and with different GOALS, so eating will vary from each person. It's best if we can all get between 4-6 healthy meals daily. By doing so our bodies will function so much better. I like to compare it to a car. If you don't have gas in the vehicle, it won't run. If the body doesn't have the necessary nutrients, it won't function properly. 

Now I bet you're asking yourself, how much food should I be eating daily? The best answer I can give is...It depends! It all depends on what your GOAL is. I have a formula that may help you achieve your dream body, and this is not complicated. 

Unless you're a competitive bodybuilder, (which most of us aren't), I'm sure the ultimate GOAL is to lose a few pounds. Let's face it, less body fat equals better health. 

Remember I said that there is a formula you can try? Well, here it is. For this example, I'm going to pretend that I'm a 140-pound woman wanting to lose just 10 pounds. The reason I'm using this as my example is because I have a young woman that goes to my gym, that reached out to me asking how she could lose 10 pounds, so I created a 7-day meal plan for her to try, and of course I help her while in the gym. She is 56 years young, and enjoys training 5 hours per day, 4 days a week. Yes, you heard that right, 5 HOURS PER DAY!!! That's too much, and definitely not necessary, but it's what she wants to do! 

The human body needs no less than 15 calories per pound of body weight just to maintain, so if you take 130 (her target weight), and multiply it by 15, you get 1,950 which is how many calories she would need daily to maintain a weight of 130 pounds. 

Obviously eating that many calories is impossible, and that's why we break up our nutrients into 4-6 healthy meals per day, so that we can get the daily recommended calories that our bodies need to function properly. 

It's very realistic, and healthy, to be able to shed 1-2 pounds per week with diet, and exercise. So, if she is losing just 1 pound per week let's say. It would take her 10 weeks to shed that excess weight that she wants to lose. 

Now hypothetically speaking, let's say that she does everything right over that 10-week span, and isn't getting where she wants to be. How can she get to her desired weight? 

In most cases that won't happen, but sometimes it does, and now we have to tweak her caloric intake, and put her in a calorie deficit. What that means is that we take the original 1,950 calories that she was on and cut them down.

A good rule of thumb is to cut about 250 calories per day for starters, and then after 4-6 weeks, access your progress, and go from there which should put her on pace to lose 1 pound per week. Women in a calorie deficit should be between 1,200-1,500 calories per day, and Men should be between 1,500-1,800 calories per day. If you're still not sure where you should be, consult your physician, and he/she should be able to tell you. This is pretty close but not etched in stone. You can always alter your caloric intake either way, depending on your needs. We are all built differently and have different GOALS!

As for me, I generally like to try to get around 50% of my caloric intake from Protein, 30% from Carbohydrates, and around 20% from healthy fats. I'm a diabetic and unfortunately have to limit my carbs a little bit, otherwise I would be more like 40%/40%/20%. 

Now that I've given you a brief description of what you need to do in the kitchen, the rest is easy. Get yourself into your local gym and start working out. Make sure to do cardio. This is how you burn calories. Lifting weights, and exerting energy will also allow you to burn a few calories. There are 3,500 calories in 1 pound of body fat, so in order to lose weight, you must burn more than 3,500 calories, and anything you can do to exert energy, you will be doing just that. 

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😀 {What are the best ways to train ABS?}

1) Train them 2-3 times per week!

2) Keep your rep range between 10-15 and focus on increasing reps and or resistance!

3) Train ABS slowly. Focus on the contractions and feel the burn!

4) Work all 4 areas: Upper (Rectus Abdominis), Lower (Transversus Abdominis), Obliques (Internal, & External)!

5) Cardio will help burn the fat and training them will help gain muscle. If you're overweight, start out by changing your caloric intake, and doing cardio. Once you've lost some body fat, then you can start working out the abdominal region, but not until then!

=> Also make sure you're staying hydrated and drinking plenty of water. By doing so, you will flush all the bad toxins out of your body, and you will feel fuller and will eat less. I try to drink about a gallon or so a day. The body is made up of around 70% water anyway! I posted a diagram just below for you to see if needed! 

***The best exercise for the lower 2 muscles in the Rectus Abdominis is called the posterior pelvic tilt. Lay on a flat bench with your hips hanging off the bench while hanging on to each side near the top with your hands for leverage. You will then perform a reverse crunch by bringing your knees up into your chest, and then lowering your legs below parallel, and then repeat. By doing these, you are taking out the hip flexors and focusing on strictly the lower abdominal area. (Start out with 10-15 reps for 3 sets and work up from there. This takes some strength and effort on your part to perform, so don't risk hurting your lower back if you're not able to do them. Put yourself in a calorie deficit until you get the weight down low enough to be able to perform the exercise...

😄This is 2022, so let's build a better YOU!!!



➤Quick Tip: Vacuums For ABS?

To execute the stomach vacuum, stand upright and place your hands on your hips, and completely exhale all the air out of your lungs. Expand your chest, and bring your stomach in as much as possible, and hold. Visualize trying to touch your navel to your backbone. One isometric contraction of "X" seconds is one repetition.

Once mastered, the stomach vacuum can be performed in a standing, kneeling, seated, or in a prone position. Now you will have no excuse to avoid abdominal training if you are stuck in traffic. As an added bonus, you can also use the stomach vacuum when doing your regular abdominal work by focusing on pulling in on the transverse abdominis. It is just below the belly button and runs east and west. (side to side, and around the back)

{How Often Should I Be Doing Them?}

Every day is just fine. Anytime of the day, perform 3 sets of these, with each one lasting about 20-30 seconds. This will only take a couple of minutes out of your day, and you're training the muscle a bit differently than just doing crunches because this way will target the muscle specifically. Give it a try. Who doesn't want a smaller waist...

RIP- John Meadows (AKA Mountain Dog) 1972-2021

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{DigiSoft Payline Tour Takers Follow Up E-mails}- COPY & PASTE! (IGNORE 👇)

Email #1: Send To: Wzoundecasa@

Hi firstname,

Joining DigiSoft has been the best business decision I have ever made online! The Products are great, and the 1-2 UP Infinity Pay Plan is even greater! PLUS! Admin helps to close your sales!

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Your User ID: ???

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____________________________________________
Email #2: Send To: Wzoundecasa@

Hi firstname,

Joining DigiSoft has been the best business decision I have ever made online! The Products are great, and the 1-2 UP Infinity Pay Plan is even greater! PLUS! Admin helps to close your sales!

Our 230K Splash Page and Business Plan is making it so easy to get signups! You're going to love those unlimited instant daily $50 payments!

To get started, login to your Member Center and upgrade to a Pay liner, then purchase `both` Product Packages so you can take advantage of the 230K Business Plan at Package #2.

If you join me at both Package Levels today, I will send you a list of my Best Advertising Resources to help you get off to a FAST START!!!

👉http://DigiSoftPayline.com/login.php (GONE)
Your User ID: ???

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____________________________________________
Email #3: Send To: Wzoundecasa@

Hi firstname,

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👉http://DigiSoftPayline.com/login.php
Your User ID: ???

Sincerely,

Rick Brier
____________________________________________
Email #4: Send To: Wzoundecasa@

Hi firstname,

Thanks for taking another look at DigiSoft! If you ask me this is one of the best programs online today!

Everyone wants to make fast C*A*S*H, and it doesn't get any faster than instant member-to-member payouts like we have at DigiSoft!

Our 230K Splash Page and Business Plan is making it so easy to get signups! Even a newbie can do this because Admin helps to close your sales!

To get started, login to your Member Center and upgrade to a Pay liner, then purchase `both` Product Packages so you can take advantage of the 230K Business Plan at Package #2.

If you join me at both Package Levels today, I will send you a list of my Best Advertising Resources to help you get off to a FAST START!!!

👉http://DigiSoftPayline.com/login.php (GONE)
Your User ID: ???

Sincerely,

Rick Brier
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😀It only takes a few seconds to copy one of the emails above and send it while {firstname} is still online. A quick follow up could result in a Quick Sale!

Much Success!

DigiSoft Admin Support Team

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You have to do something in your life that is honorable and not cowardly if you are to live in peace with yourself. - Larry Brown

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