😀Today Is all about Nutrition, and below are some low carb smoothie recipes specifically for diabetics such as myself. This is the perfect combination for keeping blood sugar stable, and still tastes delicious. (Strawberry, Pumpkin Apple, & Tropical Mellon Smoothie recipes below)
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{Recipe #1}- Strawberry Smoothie
*Blend Time/Prep: 5 minutes
*Servings: 1
*Calories: 167 per serving
{Ingredients}:
*5 medium strawberries
*1 cup unsweetened soy milk (Or unsweetened almond milk)
*1/2 cup of low fat Greek Yogurt
*6 ice cubes
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{Nutrition Facts}
Calories 167 Calories from Fat 54
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% Daily Value
Fat 6g 9%
Saturated Fat 1g 6%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.03g
Cholesterol 8mg 3%
Sodium 161mg 7%
Potassium 520mg 15%
Carbohydrates 11g 4%
Fiber 2g 8%
Sugar 6g 7%
Protein 16g 32%
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Vitamin A 1050IU 21%
Vitamin C 49.5mg 60%
Calcium 400mg 40%
Iron 1.4mg 8%
*Daily 2000 Calorie Diet
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{Recipe #2}- Pumpkin Apple Smoothie
*Blend Time/Prep 10 Minutes
*Servings 4
{Ingredients}
*1 1/2 cups unsweetened vanilla almond milk
*1 1/3 cups chopped apples (2 medium)
*1/2 can pumpkin (15 ounces)
*3/4 cup plain nonfat Greek Yogurt
*1/2 cup ice
*2 tablespoons maple syrup
*1/4 teaspoon pumpkin pie spice
*1/8 teaspoon salt
*1/4 cup high-protein honey-almond-flavor granola, (Bear Naked Brand)
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{Directions}
(Step 1)
In a blender, combine almond milk, apples, pumpkin, yogurt, maple syrup, pumpkin pie spice and salt. Cover and blend until smooth. Top each serving with 1 tablespoon of granola.
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{Nutrition Facts}
Serving Size: 1 cup per serving: 151 calories; 8.1g protein; 24.9g carbohydrates; 3.9g fiber; 17g sugar; 3.3g fat; 0.2g saturated fat; vitamin a iu 8493. IIU; vitamin c 5mg; folate 8.2mcg; calcium 200.8mg; iron 1.6mg; magnesium 23.5mg; potassium 267.3mg; sodium 173.4mg. Exchanges: 1 vegetable, 1/2 Fruit, 1 Starch, 1/2 Fat
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{Recipe #3} - Tropical Melon Smoothie
*Blend Time 5 minutes
*Servings 1
{Ingredients}
*3/4 cup reduced-fat milk
*1/2 cup chopped cantaloupe
*1/2 cup chopped papaya
*1/2 cup frozen mango chunks
*4-6 ice cubes
*Lime zest for garnish
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{Directions}
(Step 1)
Combine milk, cantaloupe, papaya, mango and ice cubes in a blender. Puree until smooth. Garnish with Lime zest, if desired.
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{Nutrition Facts}
*Serving Size: 2 cups
*Per Serving: 207 calories; protein 7.7g; carbohydrates 38.4g; dietary fiber 3.8g; sugars 33.7g; fat 3.9g; saturated fat 2.3g; cholesterol 14.6mg; vitamin a iu 4339. 4IU; vitamin c 93.4mg; folate 50.1mcg; calcium 242.4mg; iron 0.4mg; magnesium 44.3mg; potassium 589.3mg; sodium 106.6mg; thiamin 0.1mg; Exchanges: 2 Fruit, 1/2 Reduced-Fat Dairy
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👉If you're a diabetic whether you're type 1 or 2, you really should be counting your carbs. It can save your life. You should shoot to keep your carbs under 150 grams per day! If you're on medication and your sugar is still high, lower your carb intake, and see your local Physician, or see about getting an endocrinologist. We all only have 1 life, and letting diabetes go for very long untreated will cause many serious problems, and will ultimately kill you!!! I will be posting more Diabetic friendly crockpot/smoothie recipes on later blog posts so I hope you will subscribe below!
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- "Either find a way to succeed or make one." – Suzie Hoyt, Double-Goal Coach® Award Winner, 2017
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