Money Making Tips, And Tutorials!: *** Are You Over Training? If So Here Are Some Solutions *** {532}

Wednesday, November 17, 2021

* Are You Over Training? If So Here Are Some Solutions * {532}

In this post, I'm going to be talking briefly about over training, and some sure fire solutions. You should be training each body part "NO" more than twice a week, because your body has to recover and repair, so it's not a good idea to train the same body part within at least 48 hours of your last session training that same body part. There are (3) components to building muscle... The proper nutrition, Obviously training, and proper sleep. This is actually where you get your gains. While you sleep!

💧https://listinfinity.net/rick2323/5 (New Sign Up Link)

***PLEASE WHATEVER YOU DO, STAY AWAY FROM PED's (Performance Enhancing Drugs), because I follow the bodybuilding world, and professional Bodybuilders are dying at an alarming rate due to over use of PED's. The average age of a Bodybuilder's life expectancy now is 46 years old!!! NOT WORTH IT!!!

*HERE'S HOW TO IDENTIFY WHETHER YOUR BODY IS OVERTRAINED AND HOW TO BUST OUT OF YOUR RUT ONCE YOU'RE THERE*

{-What to watch for-}

1) Fatigue

2) Increased resting heart rate (get checked if over 150 BPM)

3) Digestion problems

4) Decrease in strength

5) Decrease in muscle mass

6) Drop in blood pressure

7) Irritability

8) Depression

9) Joint Pain

10) Sleeping troubles

{-What to do when over trained-}

1) Reduce training volume, intensity and/or frequency, or take an extended break of 1-2 weeks

2) Loosen normal dietary restrictions (Have a cheat meal)

3) Engage in activities outside the gym

4) Start supplementing with protein ( 20 grams of whey immediately pre-workout and 40 grams of whey or whey casein mix immediately post-workout) and glutamine(5 grams with breakfast, pre- and post workout, and before bed)

5) Return to the gym with a restructured routine that incorporates fewer intensity techniques, more

*moderate loads and more rest between sessions

👉http://www.facebook.com/rbrier2323 (Feel free to contact me if you have any questions)

ACE - American Council On Exercise (Certified)

ASFA - American Sports & Fitness Association (Certified)

💘Bonus Tip: The ACE says that you should be consuming between 7-10 OZ. of water to stay hydrated about every 10-15 minutes during workouts!

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{Admin Update}:

Sept 28, 2020

Google Translator: https://google.com/search?q=translator

Hi,

Since the COVID-19 Pandemic hit in March business has slowed down significantly!

Fewer and fewer people are promoting their DigiSoft business, and this has resulted a very low sign up rate since March.

You would think that business would have picked up with so many people losing their job due to COVID-19, but in real life that has not been the case.

Each and every month I have been paying almost $400 for a dedicated server to run the DigiSoft platform, and with no end insight to the global economic downturn due to COVID-19 I feel I have no choice but to put DigiSoft Payline on hold until things improve.

Within the next 24 – 48 hours the DigiSoft Payline website will be taken offline until such time as the economy improves.

I have backed up the database, and when we come back online everyone will pick up where they left off. This also means that if you have one or more months left on your Payliner Subscription those months will be credited to your account when we return.

This has been without a doubt the hardest business decision I have ever had to make!

I wish you all success in your future endeavors, and stay safe.