💝You not only need to have a sound mind, but a sound body as well. Below I comprised a small list of healthy food groups that you should be utilizing on a daily basis. Be the best "YOU", you can be!
What is a Healthy Diet?
A healthy diet is a way of eating that reduces the risk for complications such as heart disease and stroke.
Healthy eating includes eating a wide variety of foods including:
*vegetables
*whole grains
*fruits
*non-fat dairy products
*beans
*lean meats
*poultry
*fish
There is no one perfect food so including a variety of different foods and watching portion sizes is key to a healthy diet. Also, make sure your choices from each food group provide the highest quality nutrients you can find. In other words, pick foods rich in vitamins, minerals and fiber over those that are processed.
People with diabetes can eat the same foods the family enjoys. Everyone benefits from healthy eating so the whole family can take part in healthy eating. It takes some planning but you can fit your favorite foods into your meal plan and still manage your blood glucose, blood pressure and cholesterol.
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Martin Luther King Jr. was 34 when he wrote the speech “I Have a Dream."
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