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Sunday, February 13, 2022

*** 9 Essential Amino Acids Your Body Needs, And Their Functions *** {540}

πŸ’£What are Essential Amino Acids?

Of the total 20 amino acids, 9 amino acids cannot be synthesized in our bodies and we need to take them in through our diets. These are called essential or indispensable amino acids. Below is a list of the 9 essential Amino Acids, and there functions.


πŸ˜€{9 Essential Amino Acids}:

1) HistidineHistidine is an amino acid most people get from food. It's used in growth, repair of damaged tissues, and making blood cells. It helps protect nerve cells. It's used by the body to make histamine. Foods rich in histidine are generally protein rich foods such as meat, dairy products, legumes, fish, nuts, seeds, eggs and whole grains.

2) IsoleucineIsoleucine, as one of the branched chain amino acids, is also critical in physiological functions of the whole body, such as growth, immunity, protein metabolism, fatty acid metabolism and glucose transportation. Isoleucine can improve the immune system, including immune organs, cells and reactive substances. Isoleucine is plentiful in meat, fish, poultry, eggs, cheese, lentils, nuts, and seeds. Dairy, soy, beans, and legumes are sources of leucine. Phenylalanine is in dairy, meat, poultry, soy, fish, beans, and nuts.

3) LeucineLeucine is one of the 3 essential branched chain amino acids (BCAAs). These amino acids can be used by skeletal muscle to give energy during exercise. Eating foods that have complete protein gives enough of these amino acids. ... Leucine may help in healing skin and bones. Foods containing Leucine are chicken, beef, pork, fish (tuna), tofu, canned beans, milk, cheese, squash seeds, and eggs.

4) LysineLysine appears to help the body absorb calcium, and it plays an important role in the formation of collagen, a substance important for bones and connective tissues including skin, tendons, and cartilage. Most people get enough lysine in their diet. High lysine foods include lean beef, chicken, pork, fish, shellfish, tofu, cheese, milk, beans, lentils, and peas.

5) MethionineMethionine is an antioxidant. It may help protect the body from damage caused by ionizing radiation. It may detoxify harmful substances in the body, such as heavy metals. It may also prevent liver damage from acetaminophen poisoning. Methionine can be found in plant-based food items such as oats, sunflower seeds, hemp seeds, along with quinoa and buckwheat flour.

6) PhenylalaninePhenylalanine isn't a health concern for most people. ... Phenylalanine can cause intellectual disabilities, brain damage, seizures and other problems in people with PKU.  Phenylalanine is an amino acid found in many foods. It exists in two forms — L-phenylalanine and D-phenylalanine. ... Your body uses L-phenylalanine to make proteins and other important molecules. It has also been studied as a treatment for several medical conditions, including skin disorders and depression. Phenylalanine is found in most protein-containing foods such as milk, eggs, cheese, nuts, soybeans, chicken, beef, pork, beans and fish.

7) ThreonineL-Threonine is an essential amino acid that helps to maintain the proper protein balance in the body. It is important for the formation of collagen, elastin, and tooth enamel, and aids liver and lipotropic function when combined with aspartic acid and methionine. Foods that contain Threonine are, lean beef, chicken, pork, tuna, tofu, beans, milk, cheese, green peas, eggs, seeds, and nuts.

8) TryptophanThe body uses tryptophan to help make melatonin and serotonin. Melatonin helps regulate the sleep-wake cycle, and serotonin is thought to help regulate appetite, sleep, mood, and pain. The liver can also use tryptophan to produce niacin (vitamin B3), which is needed for energy metabolism and DNA production. Foods with Tryptophan are chicken, turkey, red meat, pork, tofu, fish, beans, milk, nuts, seeds, oatmeal, and eggs.

9) ValineIt promotes muscle growth and tissue repair. It is a precursor in the penicillin biosynthetic pathway. Valine is one of three branched-chain amino acids (the others are leucine and isoleucine) that enhance energy, increase endurance, and aid in muscle tissue recovery and repair. Valine is found mainly in protein food sources such as meats, fish, soy, and dairy. But it is also found in other foods, including some nuts, vegetables, and whole grains.

{Health Benefits of Amino Acids}

Amino acids do so much for you, but here are the top 10 most important functions:

  1. Providing the body with energy. Isoleucine and valine, in particular, are good sources of energy to fuel the body.
  2. Enhancing the musculoskeletal system. Isoleucine and valine assist with healthy muscle function, while leucine works to repair muscles. Lysine promotes calcium absorption needed for bone growth. These amino acids are good for healthy, toned muscles and strong bones. Isoleucine and valine are common ingredients in workout supplements because they target the muscles and boost energy.
  3. Regulating digestion. Your body produces histamine to help your digestive system work properly. You need histidine to help generate histamine.
  4. Enforcing healthy sleep/wake cycles. Erratic sleep habits caused by issues such as insomnia, sleep apnea, and stress, can take a toll on your overall health. Histidine and tryptophan help you maintain normal circadian rhythms for a good night’s sleep.
  5. Supporting the immune system. Want to keep colds and flu at bay? Histidine, lysine, and threonine help boost immunity so your body can better fight off viruses.
  6. Producing neurotransmitters. These chemicals are the nervous system’s way of communicating with the body, regulating everything from appetite to mood. Phenylalanine not only produces some neurotransmitters but other types of amino acids, too.
  7. Stimulating the growth of healthy skin, nails, and hair. Collagen and elastin keep your complexion looking soft and supple. These two proteins also encourage hair and nail growth. Lysine assists with collagen production, while threonine helps generate collagen and elastin.
  8. Producing hormones. Amino acids such as lysine are useful for maintaining healthy hormone levels. Examples of amino acid hormones include epinephrine and norepinephrine, which oversee the body’s stress response, and thyroxine, which plays a role in metabolism. 
  9. Maintaining a healthy weight. Methionine governs our metabolic rate and can also help with detoxification, while threonine is key for metabolizing fat. 
  10. Balancing your moods. Tryptophan jump-starts the production of serotonin, a hormone that’s essential for feeling happy and well-adjusted. 
πŸ‘https://listinfinity.net/rick2323/12  (New Sign Up Link)

πŸ‘‰You can go to (www.gnc.com or www.amazon.com) to check out all of the amino acid products.

πŸ’₯My Facebook Page: (https://www.facebook.com/rbrier2323)


πŸ’–πŸ’–πŸ’–Happy Valentines Day!πŸ’–πŸ’–πŸ’–

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{Email for your tour takers}

Hi,

You already have Aladdin's lamp

Ever seen that cartoon Aladdin?

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In the cartoon he has a lamp and he can call forth a genie that will come out and grant him his every wish.

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πŸ‘‰http://DigiSoftPayline.com/login.php

Your Login User ID: 

*Rick Brier
8122643754
powerprofitcenter@gmail.com

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It ain’t about how hard you can hit. It’s about how hard you can get hit, and keep moving forward. Sylvester Stallone, Rocky Balboa



Thursday, February 3, 2022

*** AB Training/4 Follow Up E-mails For Your Tour Takers...Copy & Paste (DigiSoft Payline) + Top 150 AD Posting Websites Of 2022 *** {539}

 πŸ’˜Today's post is about AB training, and how to get that washboard stomach. The biggest misconception in attaining great ABS is all I have to do are thousands of crunches daily, and I will be ripped...WRONG! WRONG!! WRONG!!!

So the real question here is how do you get 6 pack ABS? And the best answer is, that it starts in the kitchen. What type of physique you have, or create, is predicated by the foods you put into your body. With that being said, you still have other things that are important as well, and I will be explaining those in this post. 

Let's start out with your eating habits. If you're eating unhealthy fattening foods, then you will never achieve the GOAL of 6 pack ABS! Every half way intelligent person has some idea of what foods they shouldn't be eating, but it's on each individual to decide what's important to them. 

For me, I choose to eat healthy in hopes of prolonging life. Definitely not a guarantee that happens, but I'm making the effort. Each individual is different, and with different GOALS, so eating will vary from each person. It's best if we can all get between 4-6 healthy meals daily. By doing so our bodies will function so much better. I like to compare it to a car. If you don't have gas in the vehicle, it won't run. If the body doesn't have the necessary nutrients, it won't function properly. 

Now I bet you're asking yourself, How much food should I be eating daily? The best answer I can give is...It depends! It all depends on what your GOAL is. I have a formula that may help you achieve your dream body, and this is not complicated. 

Unless you're a competitive bodybuilder, (which most of us aren't), I'm sure the ultimate GOAL is to lose a few pounds. Let's face it, less body fat equals better health. 

Remember I said that there is a formula you can try? Well here it is. For this example, I'm going to pretend that I'm a 140 pound woman wanting to lose just 10 pounds. The reason I'm using this as my example is because I have a young woman that goes to my gym, that reached out to me asking how she could lose 10 pounds, so I created a 7 day meal plan for her to try, and of course I help her while in the gym. She is 56 years young, and enjoys training 5 hours per day, 4 days a week. Yes you heard that right, 5 HOURS PER DAY!!! That's too much, and definitely not necessary, but it's what she wants to do! 

The human body needs no less than 15 calories per pound of body weight just to maintain, so if you take 130 (her target weight), and multiply it by 15, you get 1,950 which is how many calories she would need daily to maintain a weight of 130 pounds. 

Obviously eating that many calories is impossible, and that's why we break up our nutrients into 4-6 healthy meals per day, so that we can get the daily recommended calories that our bodies need to function properly. 

It's very realistic, and healthy, to be able to shed 1-2 pounds per week with diet, and exercise. So if she is losing just 1 pound per week let's say. It would take her 10 weeks to shed that excess weight that she wants to lose. 

Now hypothetically speaking, let's say that she does everything right over that 10 week span, and isn't getting where she wants to be. How can she get to her desired weight? 

In most cases that won't happen, but sometimes it does, and now we have to tweak her caloric intake, and put her in a calorie deficit. What that means is that we take the original 1,950 calories that she was on, and cut them down.

A good rule of thumb is to cut about 250 calories per day for starters, and then after 4-6 weeks, access your progress, and go from there which should put her on pace to lose 1 pound per week. Women in a calorie deficit should be between 1,200-1,500 calories per day, and Men should be between 1,500-1,800 calories per day. If you're still not sure where you should be, consult your physician, and he/she should be able to tell you. This is pretty close, but not etched in stone. You can always alter your caloric intake either way, depending on your needs. We are all built differently, and have different GOALS!

As for me, I generally like to try to get around 50% of my caloric intake from Protein, 30% from Carbohydrates, and around 20% from healthy fats. I'm a diabetic, and unfortunately have to limit my carbs a little bit, otherwise I would be more like 40%/40%/20%

Now that I've given you a brief description of what you need to do in the kitchen, the rest is easy. Get yourself into your local gym and start working out. Make sure to do cardio. This is how you burn calories. Lifting weights, and exerting energy will also allow you to burn a few calories. There are 3,500 calories in 1 pound of body fat, so in order to lose weight, you must burn more than 3,500 calories, and anything you can do to exert energy, you will be doing just that. 

πŸ‘https://listinfinity.net/rick2323/12  (New Sign Up Link)

πŸ˜€{What are the best ways to train ABS?}

1) Train them 2-3 times per week!

2) Keep your rep range between 10-15, and focus on increasing reps and or resistance!

3) Train ABS slowly. Focus on the contractions, and feel the burn!

4) Work all 4 areas: Upper (Rectus Abdominis), Lower (Transversus Abdominis), Obliques (Internal, & External)!

5) Cardio will help burn the fat, and training them will help gain muscle. If you're overweight, start out by changing your caloric intake, and doing cardio. Once you've lost some body fat, then you can start working out the abdominal region, but not until then!

=> Also make sure you're staying hydrated and drinking plenty of water. By doing so, you will flush all the bad toxins out of your body and you will feel fuller, and will eat less. I try to drink about a gallon or so a day. The body is made up of around 70% water anyway! I posted a diagram just below for you to see if needed! 

***The best exercise for the lower 2 muscles in the Rectus Abdominis is called the posterior pelvic tilt. Lay on a flat bench with your hips hanging off the bench while hanging on to each side near the top with your hands for leverage. You will then perform a reverse crunch by bringing your knees up into your chest, and then lowering your legs below parallel, and then repeat. By doing these, you are taking out the hip flexors and focusing on strictly the lower abdominal area. (Start out with 10-15 reps for 3 sets, and work up from there. This takes some strength and effort on your part to perform, so don't risk hurting your lower back if you're not able to do them. Put yourself in a calorie deficit until you get the weight down low enough to be able to perform the exercise...

πŸ˜„This is 2022, so let's build a better YOU!!!



Quick Tip: Vacuums For ABS?

To execute the stomach vacuum, stand upright and place your hands on your hips, and completely exhale all the air out of your lungs. Expand your chest, and bring your stomach in as much as possible, and hold. Visualize trying to touch your navel to your backbone. One isometric contraction of "X" seconds is one repetition.

Once mastered, the stomach vacuum can be performed in a standing, kneeling, seated, or in a prone position. Now you will have no excuse to avoid abdominal training if you are stuck in traffic. As an added bonus, you can also use the stomach vacuum when doing your regular abdominal work by focusing on pulling in on the transverse abdominis. It is just below the belly button, and runs east and west. (side to side, and around the back)

{How Often Should I Be Doing Them?}

Everyday is just fine. Anytime of the day, perform 3 sets of these, with each one lasting about 20-30 seconds. This will only take a couple of minutes out of your day, and you're training the muscle a bit differently than just doing crunches because this way will target the muscle specifically. Give it a try. Who doesn't want a smaller waist...

RIP- John Meadows (AKA Mountain Dog) 1972-2021

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{DigiSoft Payline Tour Takers Follow Up E-mails}- COPY & PASTE! 

Email #1: Send To: Wzoundecasa@

Hi firstname,

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Your User ID: ???

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____________________________________________
Email #2: Send To: Wzoundecasa@

Hi firstname,

Joining DigiSoft has been the best business decision I have ever made online! The Products are great, and the 1-2 UP Infinity Pay Plan is even greater! PLUS! Admin helps to close your sales!

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To get started, login to your Member Center and upgrade to a Payliner, then purchase `both` Product Packages so you can take advantage of the 230K Business Plan at Package #2.

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πŸ‘‰http://DigiSoftPayline.com/login.php
Your User ID: ???

Sincerely,

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____________________________________________
Email #3: Send To: Wzoundecasa@

Hi firstname,

Thanks for taking another look at DigiSoft! If you ask me this is one of the best programs online today!

Everyone wants to make fast C*A*S*H, and it doesn't get any faster than instant member-to-member payouts like we have at DigiSoft!

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To get started, login to your Member Center and upgrade to a Payliner, then purchase `both` Product Packages so you can take advantage of the 230K Business Plan at Package #2.

πŸ‘‰http://DigiSoftPayline.com/login.php
Your User ID: ???

Sincerely,

Rick Brier
____________________________________________
Email #4: Send To: Wzoundecasa@

Hi firstname,

Thanks for taking another look at DigiSoft! If you ask me this is one of the best programs online today!

Everyone wants to make fast C*A*S*H, and it doesn't get any faster than instant member-to-member payouts like we have at DigiSoft!

Our 230K Splash Page and Business Plan is making it so easy to get signups! Even a newbie can do this because Admin helps to close your sales!

To get started, login to your Member Center and upgrade to a Payliner, then purchase `both` Product Packages so you can take advantage of the 230K Business Plan at Package #2.

If you join me at both Package Levels today I will send you a list of my Best Advertising Resources to help you get off to a FAST START!!!

πŸ‘‰http://DigiSoftPayline.com/login.php
Your User ID: ???

Sincerely,

Rick Brier
____________________________________________

πŸ˜€It only takes a few seconds to copy one of the emails above and send it while {firstname} is still online. A quick follow up could result in a Quick Sale!

Much Success!

DigiSoft Admin Support Team

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You have to do something in your life that is honorable and not cowardly if you are to live in peace with yourself. - Larry Brown